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Peninsula Beijing Fitness Center dumbell exercise

Exercise In Style Fitness Centre

The Peninsula Beijing’s stylish Fitness Centre offers generous workout space and state-of-the-art equipment by Life Fitness.

Location 3/F Hours

24-Hour

Enquiries

The Fitness Centre is fully equipped with a wide range of cardiovascular and strength-training machines, each fitted with personal television monitors to keep you entertained and up to date during your workout. Maintain your regular routine or take advantage of the Fitness Centre’s expert personal trainers, who will help you achieve maximum benefit from your workout.

If you’re more inclined to a dip, The Peninsula Beijing’s heated indoor swimming pool is an oasis of light and warmth all year-round.

Complimentary group fitness class at our fitness center for in-house guest.




Fitness Centre

COMPLIMENTARY GROUP CLASS SCHEDULE

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

7am-8am
Circuit Training
 

        
7am-8am
Pilates

7am-8am
Yoga


6pm-7pm 
Yoga


6pm-7pm
Aqua Fitness 
6pm-7pm
Pilates

6pm-7pm
Pilates

Fitness Centre FACILITIES & EQUIPMENT

Individual television monitors are on the modern Life Fitness equipment.

Show equipment list + Hide equipment list −

CARDIO EQUIPMENT

QUANTITY

 Life Fitness Treadmill  3
 Life Fitness Cross-Trainer  3
 Life Fitness Upright and Recumbant Bikes  4
 
   

WEIGH STATION

QUANTITY

 Life Fitness Smith Machine  1
 Life Fitness Leg Raise (SLR)  1
 Life Fitness Torso Rotation(SS-TR)  1
 Life Fitness Curl Bar  1
 TRXSuspension trainer  2
 Reebok Step up  2

CABLE TRAINING EQUIPMENT

QUANTITY

 Training Bag  1
 VIPR Gun Barrel  4kg, 6kg, 8kg     
 Reebok Kettle Bell  4kg, 8kg, 12kg, 16kg
 Life Fitness 2-6kg Medicine Ball  1
 Training Ladder  1
 Battle Rope  1
 Reebok Fitness Ball  55cm, 65cm, 75cm
 Reebok Adjustable Resistance Tube  light, medium, heavy
 Yoga Mat  5
   
 

FREE WEIGHTS AREA

 

QUANTITY

 Life Fitness Pull Down  1
 Life Fitness Chest Press  1
 Life Fitness Shoulder Press  1
 Life Fitness 2-20kg Hammer Rubber Dumbbell Set  1
 Life Fitness Multi-Adjustable Bench  1
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